Lumbar Pillows - Back Pain Prevention For Pregnant Women

By Deb Botting

If you have ever considered purchasing a lumbar pillow as a gift for someone who is pregnant, this would be a very thoughtful gift. As one of the most important miracles, pregnancy can fulfill many things in a woman's life. However, you can go through many aches and pains while being pregnant. Most women who are pregnant spend most of their nine months in some form of pain. These wonderful pillows can very much prevent this from happening.

The number one complaint for women during pregnancy is back pain. The more weight that women gain during pregnancy, the more their center of gravity will shift. This makes you use muscles very differently than what you are used to. The good thing about lumbar pillows is that it helps to support the lower back and assists the muscles that are doing all the work in that region.

It is recommended that pregnant women not sit for more than 30 minutes straight at a time. If they are experiencing back pain, that time is reduced to 10-15 minutes. Since for many working moms-to-be, it is not possible to avoid sitting for several hours every day.These pillows can be a great investment.

Most people cannot maintain correct posture while sitting. However, being pregnant and still trying to maintain good posture is a very great challenge, especially since pregnant women can find it difficult to sit for periods of time as it is. Lumbar pillows were made to rectify this problem. One little pillow can make the day go by much smoother.

During the second trimester of pregnancy, women should not sleep on their back as this can cause much pressure on a vein that returns blood to the heart from the lower extremities. Many problems can be brought to the baby this way. In addition to this, since it is recommended for people to lie on their back who have back pain, pregnant women are at a disadvantage.

Prevention is the best way to prevent back pain in the first place. Not only can lumber pillows help when you are sitting, it can also help you when you are sleeping by placing it in between your legs while sleeping. This can help get your back pain and pelvic discomfort under control.

Although pregnancy-induced back pain usually goes away after childbirth, these pillows don't lose their usefulness. Thanks to their small shape,they can also make great nursing pillows..

Don't be afraid to give one of these pillows to your pregnant friends and family members at their baby showers. They will really thank you later for the lumbar pillows. - 33375

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